Tag Archives: Zumba

HAES Surgeon General

4 Nov

This is amazing.  I first saw this over at Big Fat Deal.  Our Surgeon General advocates Health at Every Size (HAES)!

Vice Admiral Regina M. Benjamin, MD, MBA

In one of her very first posts about changing the discussion, she says:

Too often, the national discussion is a negative one focusing on obesity and illness. I want to change this conversation from a negative one about obesity and illness to a positive one about being healthy and staying fit. We need to stop bombarding Americans with messages about what they can’t have and what they can’t eat. We need to make exercise activities fun, “something people will enjoy, something they want to do, such as playing sports, swimming, or simply taking a walk or going dancing just because they enjoy it.

This is the thing – activity doesn’t mean stepping onto a treadmill and working yourself to the bone.  Unless you enjoy it.  I recently heard someone say they just wanted to be able to walk a 5K.  That doesn’t sound like fun at ALL to me.  Walking without going anywhere seems pointless.  And there’s not many places in Toledo I want to walk.  I do go to the park and walk around there.  It’s relaxing.

My sister does yoga and Zumba.  That works for her.  Truth be told, she probably exercises more than she needs to, but she enjoys doing it (I think!).

I love to swim!  When I was at Brookstone, the very first kind of movement I did was swimming.  It’s relaxing, too.  It’s hard work, but I love how the water feels around my body.  It’s lovely.  This is where I go swimming.

Find what works for you.  That’s all I think is the most important part of being healthy.  If you hate what you’re doing to be active, do something else.  But do something.  I know some may disagree with me, but it’s the best way to stay healthy, even if you’re not losing weight.

I’m done dieting, but I’ll never be done moving.